Experience: 13 Years
I teach Vinyasa Flow yoga and have been trained by Flow Studio in Belfast.Having started my own yoga practice 13years ago I have tried many different styles of yoga. After I discovered Vinyasa I just feel in love with the creative influences, and how the practice made my feel both physically and mentally. Vinyasa Flow Yoga is a dynamic style of yoga where the breath is linked with every movement, and the practice is woven to an awesome soundtrack. It helps to calm and focus the mind, improves flexibility, strength and balance, and it’s really fun! Classes are all-levels, so are suitable for all ages and abilities. Whether you are completely new to yoga or have experience there is a challenge for everyone.