Handstand Masterclass- 1.00-3.30pm Sunday July 30th 2023
(This workshop will have a prerequisite of be ing able to kick Comfortably to a wall- using a wall if necessary)
This workshop will begin with a fairly intense warm up, including a lot of conditioning and flexibility drills specific to handstands. You will be given explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises will be practiced to help you understand the shape of the posture, both on the floor and on your hands. You’ll also be working with a partner so you can learn how to spot and correct someone else’s technique.
You can book you workshop by clicking Add to Cart Button- Cost 45euro