New Inversions Workshops Coming Soon- Oct 9th 2022

Inversions for Beginners 10.00-12.30pm

Dreaming of the ability to lift gracefully into a headstand? Or do you want to strengthen your already existing inversion practice? Come learn the best exercises to strengthen your upside-down time and gain comfort and control in headstands and we. can begin to understand how forearm stands can begin. In this 2.5hrs workshop, Orla will lead you through an inversion specific warm up, teach you the foundations of inversions strength work, and guide you through the best technique for head/forearm/handstands. With this knowledge, you can safely continue to work towards your favourite upside-down poses!

You can book you workshop by clicking Add to Cart Option- Cost 40euro