NEW THIRD DATE ADDED-
23RD March- 2pm-6pm
27th JAN-BOOKED OUT.
10th FEB – BOOKED OUT
Join John Mc Keown at Zenergy Yoga Studios in Blackrock Co. Louth for a very special experience.
Learn the power of controlled deep breathing and the exhilarating feeling of an ice bath.
Through breath work you will learn to control the body and mind to enable you to do things you never thought possible
You will learn:
The Theory of the Wim Hof Method, Breathing Exercises & Gradual Cold Exposure.
23RD MARCH 2019 . 2.00pm-6.00pm. Zenergy Yoga, Main Street, Blackrock, Co. Louth..
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.