Yoga Flow Class with Clare Griffin
We are delighted that Clare is back teaching at the studio
You can catch Clare on Mondays at 6.15pm for her very popular Flow Classes.
Her classes can be booked via our app or via this timetable link below.
Clare has always had a fascination with the human body, how it works, how what we put into our body and how we treat it is a direct expression of how we feel in our skins. Starting with a degree in Nutrition to now where she is currently completing a course in Holistic Health. In between these academic bookmarks in learning about the body is when she found Yoga and Meditation which have been a constant for her for many years now.
She has been training in many aspects of the Mind Body connection including Yoga, Pilates, Massage, Meditation and Reflexology.
Taking her first intensive Yoga Teacher Training in Tantric Hatha in Colombia in 2015 she fell in love with the philosophy of this type of yoga and weaves it into her classes. Over the years she has decided to dive deeper into many different streams of yoga. She has qualified as a 200hr RYT in Ashtanga Vinyasa Yoga, 200hr RYT in Tantric Hatha Yoga and Yin Yoga teacher. Clare pulls from all these different approaches to create a safe space where you can leave your day at the door and completely immerse yourself in the wonders the practice of yoga has to offer.