Our Yin Yoga classes will resume in our new studio once opened.
Yin Yoga with Joanne is a therapeutic class that meditative, slow paced, and helps balance an active lifestyle. We will explore long deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body’s connective tissues. With deep stretching through the pelvis, hips, low spine and shoulders we will help create spaciousness and stillness in the mind. All levels are encouraged and welcome.