Sukha Flow with Yogi Jo

We are delighted that Joanne will be back teaching with us in September

She will have a new Sukha Flow class every Friday Evening at Zenergy.

Sukha Yoga Flow

6 Week Course- Fridays at 6.30pm-7.40pm

Spaces VERY limited with Social Distancing requirements

Sukha meaning: good space, at ease, comfortable, peaceful.

 

With space to rest and space to move Sukha flow offers the time to find steadiness and comfort in your practice. Sukha flow combines a mix of slow movement and yin style yoga. Performing a pose requires focus, energy and effort. In Sukha flow you will practice finding balance between effort and ease in order to create a sense of equilibrium. Time, breath and a little commitment is all you need!

 

Book in to Joannes Classes via our timetable or app

https://zenergyyoga.ie/book-online/

Joanne Martin (200RYT Hatha Yoga, Yin Yoga)

With degrees in Biomedical Science, Engineering and a PhD in biomaterials Joanne naturally had a strong interest and understanding of body function as a whole unity and of the multiple systems that interacted within.

Athletic injuries, academic pressure and mum of three are just a few of the life events Joanne has relied on yoga to help bring balance back to her life. Joanne loves the fluidity of yoga; how the practice and the meaning of yoga adapt as life changes and matures.

Joanne typically teaches with a dynamic style integrating movement and breath.  Over the years, her practice has moved from simply having a desire to gain flexibility to focusing more on a functional movement approach to traditional postures.  Stabilisation and active stretching are promoted within her flow classes and passive release techniques are taught in yin yoga classes.  Through training the body’s nervous system to relax and allowing the body to find optimised movement patterns we start to move more freely and mindfully.

Joanne’s other current interests are in Chinese medicine and women’s health and are often reflected in classes. Her classes offer you freedom to explore and the tools to find balance both on and off the mat.