Beginners to Improvers 6 Week Yoga Course Sept /Oct with Krista
Next 6 week beginners to improvers course with Krista begins on the 6th Sept 2022 7.30pm- 8.40pm and runs for 6 weeks.
NEW START DATE- 6th September 2022
The cost of this course is 70 euro. Book your spot now.
Drop in option- Make sure to book yourself into class on your schedule.
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 6 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.
Krista Leonard is a certified Pilates mat work and Hatha yoga instructor with specialized training in Kids’ yoga and Trauma Sensitive yoga. She’s studied meditation in the Shambhala lineage and the method of Mindfulness Based Stress Reduction. She’s also extensively trained in ballet, tap, jazz, musical theatre and modern dance, and has years of experience sharing the joys of movement with people of all ages.
Krista is also a dedicated complimentary & alternative health practitioner. Her one-to-one treatment combines homeopathy, nutrition and therapeutic yoga for all types of health concerns in mind, body and spirit.
Since moving to Ireland from Vancouver, Canada, Krista is happy to be in a beautiful and welcoming place where health and wellness are important to peoples’ lives. And she is so excited to offer her classes to the students at Zenergy. Her classes are a blend of yoga, Pilates and mindfulness, with a focus on postural alignment and breath work. While the asanas and exercises are repeated to assist learning, she likes to make each class a unique and challenging experience for both mind & body.
Krista is happiest when surrounded by nature and loves most anything that brings balance, flow and creativity to life.