FULLY BOOKED Pregnancy Yoga Course in Studio

FULLY BOOKED Pregnancy Yoga- 6 Week course- 22nd Aug Start Date

Pregnancy/Prenatal Yoga with Cathrine, One class a week, 1 hour long with plenty of time before and after class to chat to other Moms to be.

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FULLY BOOKED

Due to the safety of you, your baby and to the teacher, strict social distancing measures will be in place.

PREGNANCY YOGA 6 WEEK COURSE STARTS ON THE 22ND AUGUST 2020 WITH CATHERINE WHYTE OF KALI YOGA.

6 Week Option- 80euro

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In pregnancy, your constantly changing body and sometimes busy mind can benefit greatly from gentle yoga practice. Yoga will give you energy, helping you to feel strong and confident in your pregnancy, as well as bringing balance to the body, heart and mind. Yoga also helps to open up the pelvis before the birth and recover good muscle tone after it.

Not everyone always feels like they are “glowing” during their pregnancy, and may suffer from nausea and some general discomfort from time to time. Pregnancy yoga helps to relieve those aches and pains that are caused from your ever changing physical shape, and can also help to combat morning sickness.

Everyone’s labour and birth is different but by practicing yoga during pregnancy you are giving yourself the best chance at keeping relaxed during the process. In our pregnancy yoga class we practice different types of breathing techniques, and also combine this with practicing a variety of poses which are suitable for labour and birth.

Each class starts with a short relaxation to centre the mind after a busy day, where we focus on breathing exercises, followed by some gentle warm ups. We then move into the poses which can be done seated, on all fours or in a standing position. All poses are done with the breath and focus on gently stretching and strengthening the body. A few of the standing poses are slightly more challenging, deisgned to strengthen key muscles which are often weakened greatly during pregnancy.

We always end every class with a wonderful relaxation which is very often the favourite part of the class for most mums-to-be.

Space is very limited so we require advanced reservations to ensure you have a space.

This will be on a 1st come 1st serve basis.

A distance of 2m per person is respected. People remain on their mat and practitioners move in a synchronized manner which never allows them to encroach more than 2m with their nose or mouth.

Please ensure you update your current details – phone numbers and emails for contact tracing if required

• Please come ready for class , showers facilities will not be available for use but toilet facilities will

• All students must have a prior reservation as space is limited

• Temperatures will be checked at the door using a no touch thermometer

• Wearing a face mask is optional.

• Our teachers will wear a face mask at times they are off their mat space.

• The practice spaces are 2m apart from the mat centre , so nose to nose direction. Please do not walk across the mat spaces out of respect for your fellow yogis.

• Hands on adjustments are not allowed at this time

• Hand sanitizer is provided at the entrance to the studio area and we ask that you continue to wash your hands

• Please arrive on time for class. door will be locked at the beginning of each class Props and supplies

• We ask that you bring your own mats and props ….belts, blocks and blankets recommended and to arrive with a full water bottle.

• We will sell some studio blocks and at reception at a discounted price which you will be able to buy if you find it helpful in your practice in studio and at home

• Studio Blankets will not be used at this time .

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