Oct 26th 2020 Yoga for Athletes

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Whether you are new to running or training for your 20th Triathlon, a county club player or just want to be able to kick the ball around with your kids, incorporating Yoga into your regular sport routine offers huge benefits.
No previous Yoga Experience required…no crazy advanced Yoga Poses.
In this 1hr Weekly Yoga class we will be discovering what brings so many elite athletes and sportspeople onto the mat. Yoga can improve strength, endurance as well as flexibility. Yoga can help with mental focus and improve breathing. The risks of repetitive motion found in many sports can be alleviated with yoga poses, therefore reducing the risk of injury.

Whether you are a competitive athlete or a weekend warrior your athletic performance can benefit from the integration of Yoga into your training. The addition of a yoga practice helps in balancing both the physical and mental demands placed on the athlete in both training and competition.

Join Orla Mc Adam for targeting muscle groups for specific sports. Breath practices to release emotional and physical tension stored in the body (pre-race/game anxiety) – Increase mind-body awareness and physiology in relation to posture in all sports .
Paying particular attention to our cores, balance, hamstrings, hip flexors, hips , shoulders and spines.

Orla come from a very sporting backround having swam competitively for many years and completed many triathlons up to Iron Man level. Shes no stranger to injuy and how to treat them and most importantly how to AVOID THEM!

Please ensure you update your current details – phone numbers and emails for contact tracing if required
• Please come ready for class , showers facilities will not be available for use but toilet facilities will
• All students must have a prior reservation as space is limited
• We now have a MASK 2 MAT Policy. Please wear your mat until sitting on your mat.Wearing a face mask during your class is optional.
• The practice spaces are 2m apart from the mat centre , so nose to nose direction. Please do not walk across the mat spaces out of respect for your fellow yogis.
• Hands on adjustments are not allowed at this time
• Hand sanitizer is provided at the entrance to the studio area and we ask that you continue to wash your hands
• Please arrive on time for class. door will be locked at the beginning of each class Props and supplies
• We ask that you bring your own mats and props ….belts, blocks and blankets recommended and to arrive with a full water bottle.
• We will sell some studio blocks and at reception at a discounted price which you will be able to buy if you find it helpful in your practice in studio and at home
• Studio Blankets will not be used at this time .




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Booking your space in advance is advised as these courses are very popular and space is very limited due to COVID 19 distance recommendations.

Book Here Now

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