Beginners 5 Week Yoga Course
Next 5 week beginners course begins on the 20th Nov 2023 6.30pm- 7.40pm and runs for 6 weeks.
Nov 20th 2023-This course will be 5 weeks long and will bring us right up to Xmas.
The cost of this course is 60 euro. Book your spot now. Begins 20th Nov 2023
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 5 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.