Pregnancy Yoga- 6 Week course- Nov- Dec- 15th Nov Start Date
Pregnancy/Prenatal Yoga with Krista, One class a week, 1 hour long with plenty of time before and after class to chat to other Moms to be.
PREGNANCY YOGA 6 WEEK COURSE STARTS ON THE New START DATE 15th Nov WITH KRISTA
6 Week Option- 70euro
Drop is option also available in studio for those who cant commit to full course is nearing end of Timester 3/ Due date. Drop in option is 14 euro. Just let us know to expect you.
We recommend that you have entered your second Trimester before beginning Pregnancy Yoga classes.
In pregnancy, your body experiences an accelerated pace of change and needs help adjusting.
Pregnancy Yoga is designed to support the changes that happen by offering you healthy, safe ways to stretch and strengthen your body to support a growing belly.
It can also ease common discomforts such as lower back pain, nausea, insomnia, headaches and shortness of breath.
Working with fear and anxiety is a part of pregnancy too. Connecting with yogic methods of deep mindful breathing and present moment focus can help you soften and relax, finding a calm and balanced place within.
Let our pregnancy yoga class be a special time each week to care for yourself and bond with your growing baby.