Beginners 5 Week Yoga Course Morning Course
Next 5 week Morning beginners course begins on the Tuesday 17th Oct 2023 9.30Am- 10.35Am and runs for 5 weeks.
17th Oct 2023-
The cost of this course is 70 euro. Book your spot now. Begins 17th Oct at 9.30am 2023
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga, its also suitable for those looking to improve and refine their practice.
The 5 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.