Mindfulness Compassion Classes

Classes begin on Wednesday the 1st of August at 11 am booking is essential as places are limited

10 Week course is 100 euro

Unwaged 7euro per class

Drop In 10euro


Email: peace.mind.center@gmail.com

Facebook: Peace of mind centre Newry and Dundalk

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

Email: peace.mind.center@gmail.com

Mindful self-compassion


Developing compassionate mindful breathing


“Leaves on a stream” compassionate acceptance of emotions

Week 3

Metta “loving kindness” mediation

Week 4

Developing a loving compassionate image

Week 5

Developing a safe place image that can be accessed quickly and easily

Week 6

Visualising the compassionate other


Visualising compassionate flow from self to another

Week 8

Compassionate approach to our younger selves

Week 9

Approaching and embracing our emotions with compassion

Week 10

Developing an attitude of “respond” not “react”

The program includes weekly home work activities to help improve our attitude of self-compassion in our everyday lives these tasks include journaling , meditation practice and exploring self-care