Beginners 6 Week Yoga Course June 2022 with Grainne F
Next 6 week Beginners Yoga course with Grainne F begins on the 13 June 2022 6.00pm- 7.10pm and runs for 6 weeks.
NEW STRAT DATE- 13th June 2022
The cost of this course is 70 euro. Book your spot now.
We are delighted to welcome Grainne Finnegan to the studio.
Grainne is a Yoga Teacher, Reiki practitioner and she work in the area of trauma informed care with children, adolescents and their families.
Heres a little info on this fab teacher!
I first discovered yoga in my teens and explored the practice alongside playing a lot of sport. I am passionate about yoga philosophy and the energy body. We can unknowingly hold stress in our bodies. Yoga is an amazing tool to release and transform our energy physically, emotionally and energetically. Through my yoga classes I hope to offer you a safe space to connect and begin your own journey of self-discovery, transformation, healing and growth. My yoga classes aim to build strength, resilience and flexibility -both physically and mentally – on our mats to transfer into our daily lives.
1. Beginners – Come explore, have fun and break a sweat getting to know the basic yoga postures, poses and alignment.
2. Soul Flow – is a full body yoga practice to energize, awaken and reconnect you to your body. This class focuses on breath and movement to stimulate the seven chakras.