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This course is for all levels and everyone is welcome , no matter what your experience or how long ( or not) you have been practicing . Everyone will feel the joy of the ashtanga primary series. Although very important ,Its not just about the physicality of the practice , but also whats happening inside , in every part of our being. This is where the benefits of the ashtanga practice are felt over the long term. It will be a strong practice but variations will be offered and are welcome for all poses. Just bring a towel and a smile. Im looking forward to sharing this beautiful space with you all.

 

6 Week Course can be purchased here-https://www.momoyoga.com/zenergy-yoga/lesson/11725339/ashtanga-primary-series-yoga-course