Beginners Inversions Workshop with Orla Mc Adam

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Learn the foundations of turning upside down. This 2.5 hour workshop will give you the confidence to safely build up to inversions and arm balances.

Balancing on our feet can be challenging and tricky at the best of times and when we turn upside down it becomes a whole other story. It can be scary and daunting but also extremely exciting!

We learn so many lessons on our yoga mat, and stepping outside of your comfort zone and into your full potential is certainly one of them!

In this workshop you’ll learn the correct way to get into some basic inversions and arm balances. Building confidence while safely working up to tripod headstand, headstand, crow and handstand prep exercises with fun variations for any level.

All levels welcome. We will be partnering up for the inversions so if you’re new to inversions or working on more advanced variations, you will be supported. this workshop we will explore the fundamentals of an inversion practice.
We will begin with a vinyasa flow sequence that aims to strengthen the core, shoulders and legs in preparation for balancing upside down.
We will spend some time lengthening the back body, including shoulders, hip flexors and the hamstrings, in order to ease entry and exit in poses.
We will focus on basic inversions including headstand (sirsasana), Tripod headstand (sirsasana B) and the fundamentals of handstand. There will be the option of working with or without the wall in each posture.