Fit and Flow Vinyasa Course


Next course begins Wednesday 1st Oct 2020..



Next 5 Week FIT&FLOW Vinyasa course begins on the 1st Oct 2020 at 6.30pm- 7.30pm and runs for 5 weeks.


The cost of this course is 70 euro. Book your spot now.


Please ensure you update your current details – phone numbers and emails for contact tracing if required
• Please come ready for class , showers facilities will not be available for use but toilet facilities will
• All students must have a prior reservation as space is limited
• We have a Mask 2 Mat policy in studio. Please wear a mask when entering until seated on your mat.Wearing a face mask during class is optional.
• The practice spaces are 2m apart from the mat centre , so nose to nose direction. Please do not walk across the mat spaces out of respect for your fellow yogis.
• Hands on adjustments are not allowed at this time
• Hand sanitizer is provided at the entrance to the studio area and we ask that you continue to wash your hands
• Please arrive on time for class. door will be locked at the beginning of each class Props and supplies
• We ask that you bring your own mats and props ….belts, blocks and blankets recommended and to arrive with a full water bottle.
• We will sell some studio blocks and at reception at a discounted price which you will be able to buy if you find it helpful in your practice in studio and at home
• Studio Blankets will not be used at this time .





Booking your space in advance is advised as these courses are very popular and space is very limited due to COVID 19 distance recomemdations.