Chair Yoga

Tuesday – 1.15pm-2.15pm

Drop-in (€12):  [hc-hmw snippet=”Drop-in-Chair-Yoga-10e”] or

Ten Class Pass (€100): [hc-hmw snippet=”10-class-pass—2months—Buy-Now-Button–small”]

Perfect for those thinking yoga is not possible for them. When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into?

 If so, then you’d be surprised to hear that yoga can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities.