Candlelit Restorative Yoga Fridays

Candelit Restorative Yoga:
A slower paced class suitable for all levels, restorative yoga generally consists of a few poses held for an extended period of time with the use of props and an emphasis on pranayama (breath work). Classes will differ week to week with a specific intention for each class – no previous yoga experience needed. Restorative Yoga allows the practitioner to focus on the safe alignment of yoga poses through the use of props and breath in order to maximize the benefits which include: lengthening muscles, improving range of motion, reduced cortisol & inflammation, improved circulation and activation of the parasympathetic nervous system that allows us to “rest & digest”. This is the perfect class to end a busy week, leaving you feeling refreshed & replenished as you move into your weekend.

To Buy a 6 week place and guarantee a place- Please click below-

To Buy a single Drop in option if space allows- Please click below-

Address:
Main Street, Blackrock, Co. Louth
Phone:
+353 86 2075152
Email:
info@zenergyyoga.ie