Bill Murphy……….HE’S BACK!!!!!!
Tuesday Mornings ay 6.30am
Summer Sunrise Yoga Flow
Train the body..to train the mind- Charge up your body for the day ahead.
Next 3 week term begins 15th August 2023 @ 6.30am
Moving with the rhythm of the breath, you will build a practice with the body you have, no expectations, no pressure, all that is needed is a willingness to turn up and a desire to gift yourself the morning practice. All poses are adaptable