Pregnancy Yoga- 6 Week course- Aug/Sept 2023 Start Date 15th Aug 2023
Pregnancy/Prenatal Yoga with Nita, One class a week, 1 hour long with plenty of time before and after class to chat to other Moms to be.
New Start Time of 5.45pm
PREGNANCY YOGA 6 WEEK COURSE STARTS ON THE New START DATE 15th August with Nita
6 Week Option- 70euro
Drop is option also available in studio for those who cant commit to full course is nearing end of Timester 3/ Due date. Drop in option is 15 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps
We recommend that you have entered your second Trimester before beginning Pregnancy Yoga classes.
In pregnancy, your body experiences an accelerated pace of change and needs help adjusting.
Pregnancy Yoga is designed to support the changes that happen by offering you healthy, safe ways to stretch and strengthen your body to support a growing belly.
It can also ease common discomforts such as lower back pain, nausea, insomnia, headaches and shortness of breath.
Working with fear and anxiety is a part of pregnancy too. Connecting with yogic methods of deep mindful breathing and present moment focus can help you soften and relax, finding a calm and balanced place within.
Let our pregnancy yoga class be a special time each week to care for yourself and bond with your growing baby.