Beginners Yoga

Next course begins 1st April 2020..

Next 6 week beginners course begins on the 19th Feb 2020 at 6.15pm- 7.30pm and runs for 6 weeks.

 

The cost of this course is 70 euro. Book your spot now.

 

 

 

Booking your space in advance is advised as these courses are very popular.

 

It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 6 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.

Book your space by clicking here!-

Joanne Martin (200RYT Hatha Yoga, Yin Yoga)

With degrees in Biomedical Science, Engineering and a PhD in biomaterials Joanne naturally had a strong interest and understanding of body function as a whole unity and of the multiple systems that interacted within.

Athletic injuries, academic pressure and mum of three are just a few of the life events Joanne has relied on yoga to help bring balance back to her life. Joanne loves the fluidity of yoga; how the practice and the meaning of yoga adapt as life changes and matures.

Joanne typically teaches with a dynamic style integrating movement and breath.  Over the years, her practice has moved from simply having a desire to gain flexibility to focusing more on a functional movement approach to traditional postures.  Stabilisation and active stretching are promoted within her flow classes and passive release techniques are taught in yin yoga classes.  Through training the body’s nervous system to relax and allowing the body to find optimised movement patterns we start to move more freely and mindfully.

Joanne’s other current interests are in Chinese medicine and women’s health and are often reflected in classes. Her classes offer you freedom to explore and the tools to find balance both on and off the mat.

 

 

NOTE for Any Bookings: Any issues with the above link not working, it may be a software issue with your laptop or mobile device. Please check your browser/settings are as per recommended in the following link: https://mindbodyonline.zendesk.com/hc/en-us/articles/203254473-Software-and-system-requirements-for-PC-users

Address:
Main Street, Blackrock, Co. Louth
Phone:
+353 86 2075152
Email:
info@zenergyyoga.ie