FULLY BOOKED- Beginners Yoga

Next course begins Wednesday 30th Sept 2020..

FULLY BOOKED

Next 6 week beginners course begins on the 30th Sept 2020 at 6.15pm- 7.30pm and runs for 6 weeks.

The cost of this course is 80 euro. Book your spot now.

Please ensure you update your current details – phone numbers and emails for contact tracing if required

• Please come ready for class , showers facilities will not be available for use but toilet facilities will

• All students must have a prior reservation as space is limited

• We now have a MASK 2 MAT Policy. Please wear your mat until sitting on your mat.Wearing a face mask during your class is optional.

• The practice spaces are 2m apart from the mat centre , so nose to nose direction. Please do not walk across the mat spaces out of respect for your fellow yogis.

• Hands on adjustments are not allowed at this time

• Hand sanitizer is provided at the entrance to the studio area and we ask that you continue to wash your hands

• Please arrive on time for class. door will be locked at the beginning of each class Props and supplies

• We ask that you bring your own mats and props ….belts, blocks and blankets recommended and to arrive with a full water bottle.

• We will sell some studio blocks and at reception at a discounted price which you will be able to buy if you find it helpful in your practice in studio and at home

• Studio Blankets will not be used at this time .

Booking your space in advance is advised as these courses are very popular and space is very limited due to COVID 19 distance recommendations.

It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 6 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.

Book your space by clicking here!-

Head to our timetable page to book in on August 19th

https://zenergyyoga.ie/book-online/

NOTE for Any Bookings: Any issues with the above link not working, it may be a software issue with your laptop or mobile device. Please check your browser/settings are as per recommended in the following link: https://mindbodyonline.zendesk.com/hc/en-us/articles/203254473-Software-and-system-requirements-for-PC-users