Next course begins Tuesday 13th October 2020.
Next 6 week beginners course begins on the 13th Oct 2020 at 7.30pm- 8.40pm and runs for 6 weeks.
The cost of this course is 80 euro. Book your spot now.
Booking your space in advance is advised as these courses are very popular and space is very limited due to COVID 19 distance recomemdations.
Catherine Whyte is a 300 hr RTC yoga alliance vinyasa flow and pregnancy teacher. Catherine has been practicing for 15 years. Catherine combines a wealth of knowledge and experience in her practice. Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, Catherine has something to offer you.
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 6 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.
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